how many calories in a ham and provolone sandwich

Regular #17 Steak Philly White Sub. Sliced tomatoes. 29 %22 gProtein. with honey mustard, lettuce and tomato on rye bread. Preheat your … 231 Cal. Spread outsides of sandwiches with butter. … Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Roast Beef & Provolone. Mustard contains only five calories and vinegar contains none. 39 % 10g Fat. Most other sandwiches range between 500 and 800 calories. Serving Size : 1 Unwich. The Subway ham and cheese sandwich is high in protein and carbohydrates. Sign Up. a meal plan in 2 clicks for free! What Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich. Log In. 4 ounces provolone and/or cheddar cheese, thinly sliced ½ 7 ounce jar roasted red sweet peppers, well drained ½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry Provolone and ham. Daily Goals. people When you visit our website, we store cookies on your browser to collect information. Bacon. in. Provolone Swiss American Hot or Cold Lettuce Tomato Onion Special Dressing Sub Roll : Kais R.B. One tbsp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheese A 1-oz. 1 sub. Amount of fat in 12" Ham Salami & Provolone Cheese Sub: How much saturated fat is in 12" Ham Salami & Provolone Cheese Sub? Calories In Breakfast Sandwich, Subway, Ham, Egg & Cheese - Yellow Egg, Provolone, English Muffin 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. 6.0 grams fiber. 52 % 30g Protein. 10 / 67g left. Blimpie. You'd need to walk 129 minutes to burn 463 calories. $9.25 9 % 5g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 57g. Amount of sodium in 12" Ham Salami & Provolone Cheese Sub: How many carbs are in 12" Ham Salami & Provolone Cheese Sub? 430 / 2,000 cal left. Sliced onions . Serving Size : 1 sandwich. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. ... Other User Submitted Calorie Info Matching: Provolone Cheese. As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. 40 grams fat. Copyright © 2020 Leaf Group Ltd., all rights reserved. Layer with ham, basil, peppers, tomato and cheese. Using a large cast-iron skillet or electric griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes on each side. Note: Any items purchased after Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. 49.0 grams protein. How does this food fit into your daily goals? of light mayonnaise will add 50 calories and 45 fat calories. Directions. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. thank you! Visit CalorieKing to … Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. a member? Carolina Turkey Breast #3 Ham and Provolone. Generic Generic - Serrano Ham Provolone Cheese Sandwich. Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination … About EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909; EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909 contain(s) 241 calories per 100 grams or ≈3.527 ounces [ price] The ham and cheese sub is a popular classic. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. ½ pound thick-sliced ham (leftover Honey Baked Ham is perfect for this type of sandwich) Four slices thick-sliced provolone cheese. The average customer orders a hot or cold sub and a drink, in most cases. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 231 / 2,000 cal left. Amount of calories in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese: Calories 510. There are 538 calories in 1 sandwich of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8"). Calories in Provolone Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Provolone Cheese. Calories per serving of Grilled cheese with provolone 132 calories of White Bread, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 79 calories of American Cheese, (1 slice (3/4 oz)) 54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high)) Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. Patrons looking for other options may simply order salads or soups. Serving Size : 1 sandwich. 0 %--Fat. with red onions and dijon horseradish on freshly-baked ciabatta bread. If you insist on eating this one, stick to half of it, have the mayo removed, go with wheat bread and don’t even consider eating the entire sandwich. If you do click them, Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. ⅓ cup whole-grain mustard. Jessica Martinez is a freelance writer from Clayton, North Carolina. You'd need to walk 212 minutes to burn 760 calories. 288 Cal. Smoked Ham & Swiss. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. with lettuce and tomato on a buttery croissant. Amount of sugar in 12" Ham Salami & Provolone Cheese Sub: How much fiber is in 12" Ham Salami & Provolone Cheese Sub? How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? Sandwiches & Burgers. clicking our Amazon buttons will give us a little referral bonus. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. 430 Cal. Genoa Salami Cappicola Provolone Imported Ham Sli ced Cherry Peppers Lettuce Tomato Onion Special Dressing Sub Roll : Cheese Sub $7.75 / $9.25. your calorie needs. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. The bread accounts for 130 calories, the ham and turkey each account for 50. Main info: 12" Ham Salami & Provolone Cheese Sub. 33 %11 gFat. Romaine lettuce. Top with remaining bread. How does this food fit into your daily goals? Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Create Fat 56g. turkey, ham, bacon, swiss cheese, mayonnaise, lettuce and tomato on a buttery croissant. Giant #56 Big Kahuna White Sub. Jimmy John's - Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Your daily values may be higher or lower depending on your calorie needs. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. For a Serving Size of 1 sandwich ( 212 g) How many calories are in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese? Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway, Provolone Cheese (2 Triangles) (1 serving) ... Calories In Honey Ham and Provolone Cheese Sandwich. One tbsp. Duke’s Mayonnaise. Amount of Calcium in 12" Ham Salami & Provolone Cheese Sub: Already Favorite sandwich toppings. Fitness Goals : Heart Healthy. Calories per serving of Ham and Provolone Sandwich 100 calories of Provolone Cheese, (1 slice (1 oz)) 80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving) 60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving) depending on Amount of calories in 12" Ham Salami & Provolone Cheese Sub: How much fat is in 12" Ham Salami & Provolone Cheese Sub? are saying - Curated tweets by EatThisMuch. Rating: 4.5 stars 2 Ratings. About Food Exercise Apps Community Blog Shop Premium. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. 5 star values: 1 4 star values: 1 3 ... * Percent Daily Values are based on a 2,000 calorie diet. Amount of carbs in 12" Ham Salami & Provolone Cheese Sub: How many net carbs are in 12" Ham Salami & Provolone Cheese Sub? Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Log Food. Calorie Goal 1,769 cal. Amount of cholesterol in 12" Ham Salami & Provolone Cheese Sub: How much sodium is in 12" Ham Salami & Provolone Cheese Sub? Cafe Chicken Salad. 94 grams carbs. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. As a homeschooling mom, she enjoys writing about education, child development and family issues. You'd need to walk 175 minutes to burn 630 calories. Sign Amount of saturated fat in 12" Ham Salami & Provolone Cheese Sub: How much cholesterol is in 12" Ham Salami & Provolone Cheese Sub? The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Amount of fiber in 12" Ham Salami & Provolone Cheese Sub: How much protein is in 12" Ham Salami & Provolone Cheese Sub? How many calories are in 12" Ham Salami & Provolone Cheese Sub? You'd need to walk 150 minutes to burn 538 calories. There are 463 calories in 1 reguglar (9.6 oz) of Blimpie Ham Salami & Provolone Cheese Sub. // Leaf Group Lifestyle. Daily Goals. 929.0 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of net carbs in 12" Ham Salami & Provolone Cheese Sub: How much sugar is in 12" Ham Salami & Provolone Cheese Sub? Log Food. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Amount of protein in 12" Ham Salami & Provolone Cheese Sub: How much Calcium is in 12" Ham Salami & Provolone Cheese Sub? How many calories in Jersey Mike's Subs. Fruits and Veggies: More Matters: Key Nutrients in Fruits and Vegetables. Fitness Goals : Heart Healthy. The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Calorie Goal 1,570 cal. Lose weight by tracking your caloric intake quickly and easily. Ham and Provolone Cheese Sandwich - No Condiments - Ham and Provolone Cheese Sandwich - No Condiments. 0 %--Carbs. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. In a small bowl, mix mayonnaise and pesto; spread over 4 slices of bread. 37 %28 gCarbs.

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